# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. 10 Core Exercises Top Trainers Swear By

10 Core Exercises Top Trainers Swear By

4 min


Windshield Wipers

To begin, get on your back and extend your arms parallel to the floor. Raise your legs up and bend your knees so that they’re at a 90-degree angle.

Do a hip rotation to the side without letting your legs touch the floor.

Return to your starting position by lifting your legs.

Repeat on the opposite side until the set is finished.

Do 10 reps per side.

Windshield-Wipers


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