Achieving the perfect abs doesn’t have to be complicated. In this article, we’ll show you effective exercises and share the importance of a healthy diet for optimal results. Get ready to work out your entire abdomen and see great results!
Russian Twists
To perform this exercise, sit on the floor and raise your legs and back as high as possible. Then, extend your arms forward and rotate your body from side to side. Aim for 10 repetitions.
Body Saw
Begin in a forearm plank with shoulders stacked over elbows and hips level. Move forward and backward, shifting your weight towards your heels and bringing your shoulders in front of your elbows. Repeat this movement for one repetition.
Leg Raises
To begin, lie on your back with your hands resting on the floor. Lift your legs straight up in the air and hold them for a few seconds. Lower them back down towards the ground, but don’t let them touch the floor before raising them up again. Repeat this movement for 10 repetitions.
Spider Plank
Assume plank position with hands directly under shoulders and feet shoulder-width apart. Bring right knee towards the right elbow without shifting body weight to the left side. Repeat on the other side by bringing the left knee towards the left elbow. Keep your body centered throughout.
