If you want to reduce abdominal fat quickly but have trouble finding the time to exercise, you’ve come to the right place.
We spoke with Jayne Gomez, a personal trainer at Fyt, a major personal training service that makes getting in shape in person (or virtually) under the expert guidance of a certified fitness professional comfortable and accessible for anyone.
Gomez filled us in on a 10-minute daily workout that will help you lose belly fat quickly. She instructs to do the next four exercises in a superset, which means you’ll complete one set of each, rest for 30 seconds, and then repeat.
High Knees
First, stand with your feet about as far apart as your shoulders and your hands in front of you.
Push off with your right leg, bringing your knee up to your right hand. Return to your starting point.
Repeat with the other leg.
You should complete three sets of 15 reps for each leg.
Plank
Lie face down on the floor.
Place your arms so that your shoulders are directly above your elbows and your wrists are in a straight line with your elbows.
Hold the position for as long as you can by contracting your abdominal muscles and glutes.
Increase the holding time of the position gradually.
Rest for about a minute between reps.
Do three 30-second sets.
Mountain Climbers
You must perform this exercise in a high plank position.
Continue to bring your left knee to your chest, then return to the starting position, and then repeat with your right knee to your chest, simulating a climbing motion.
You should complete three sets of 15 reps for each leg.
Knee Bends
To begin, start in the same position as a push-up.
Next, lift your upper body by pressing up with only your knees in contact with the ground.
Return to your starting position. That’s one rep.
Repeat for three sets of 15 reps.
