Most people’s first thoughts when it comes to getting in shape involve a gym membership and a series of pricey workout DVDs. However, fantastic outcomes can be accomplished without leaving your house. It is vital to be consistent and execute the workouts every day for at least a month and the results will surprise you.
Push-Up
Get down on your hands and knees with your hands positioned directly under your shoulders. Then, get on the balls of your feet and the heels of your hands, and walk your feet back until you are in the plank position. Bend your elbows and lower your body. Next, slowly go back to where you started.
Bicycle Crunches
Put your hands on your head, then raise your legs. Move your legs as if you were riding a bicycle. Do this as much as possible.
Jumping Squats
Begin with your feet and shoulders wide apart. Spread your hands out in front of you and make sure to always keep your back straight. Now, as much as you can, slowly go down as if you were sitting on a chair. Simply go back to the starting position and do it all over again. Repeat 20 times.
Lunges
Begin the exercises by standing with your feet shoulder-width apart and your hands on your hips. Then, move forward with one leg and stretch your knees until your back knee nearly touches the floor. Then, bring back your body. Switch legs and repeat 20 times.
Mountain Climber
Place your arms and feet on the floor and move your legs as if you were climbing atop, maintaining your hands fixed to the ground.
Bridge
Lay on your back, place your hands down on the ground and your feet flat on the floor. Lift your body with your feet and hips. Repeat 15 times.
