Those who struggle with obesity know how difficult it can be to achieve a trim physique. Here, a healthy diet and regular exercise are the two most important guidelines to adhere to. In spite of their desire to be healthier, many people lack the motivation to actually do anything about it.
That’s because starting a new diet or exercise routine is always the most challenging part. What you need to do in the first few days is establish a routine that will prepare your body for exercise when the time comes.
Here are some of the most effective ways to tone and shape your body through exercise. If you commit to doing these exercises five days a week for two months, you will barely recognize your body.
Push-ups
Put your hands under your shoulders and get down on your hands and knees. Walk your feet back until you’re in a plank position, then come up onto the balls of your feet and the heels of your hands. The best way to do this is to bend your elbows and stoop. After that, slowly raise yourself to an upright position. To be repeated ten times.
Crunches
Bend your knees as you lie on the ground with your back to it. Lift your upper body slowly into the air while keeping your arms behind your head. Repeat 10 times.
Squats
Begin with your shoulders and legs wide apart. Go down with your butt as if you were sitting, and make sure your back is straight while doing so. Hold it for a few seconds before returning to the starting position. Rep 20 times.
Plank
Planks are the most effective abdominal exercise. It is extremely simple. Simply put yourself in a push-up position with your elbows at a 90% angle. Maintain a straight line from your toes to your head.
Bicycle Crunches
Lift your legs up and place your hands on top of your head. Move your legs as if you were riding a bicycle. Do this as much as possible.
Mountain Climber
As you place your arms and feet on the floor, move your legs as if you were climbing atop while maintaining your hands fixed on the ground. Switch legs and repeat the exercise on the opposite side. The exercise should be done for 30 seconds on each side.
Side Plank
The side plank exercise is an excellent way to build core strength while targeting one of the most common weak points. Try to stay in this body position for 20-40 seconds before returning to the starting position.
Straight Leg Raise
Lay on the ground and put your hands flat on the ground. After that, slowly raise your legs to a 90-degree angle. Hold for a few seconds, then lower them without touching the floor and raise them again. Repeat 10 times.
