Many people overestimate the difficulty of getting into shape when, in reality, it’s quite simple. Patience and perseverance are the two most important qualities for achieving success. It takes time, despite what many of us would like to believe.
Here we will show you the best exercises for shaping up your thighs. Perform 10–15 reps of each exercise in the order given.
Basic Leg Lift
Get on your side, bend your right leg, and use your right arm to support your head. Lift your left leg as straight and high as you can. Without letting your foot touch the ground, bring your leg back down and repeat. Next, switch sides and do the routine again.