Standing core stabilizer
- Begin by holding a light dumbbell with each end, standing with feet shoulder-width apart.
- Raise your arms out in front of you.
- Inhale as you twist your arms and upper body to the left, allowing your left toe to pivot. Stop when the dumbbell is directly to your side.
- Exhale and return to the center.
- Repeat the twisting movement on the other side.
This exercise challenges both the arms and abs, promoting core engagement and overall stability.