Hormonal changes make it more difficult to maintain a slim waistline as you get older. This is because excess calories tend to be stored in the abdominal region.
But gaining weight in the abdominal region is not inevitable. Abdominal toning exercises are useful as well. Pilates training and practice are another one of your weapons of choice. Because it strengthens your core muscles overall. Michelle Dozois, a Pilates instructor based in Los Angeles, says that her clientele frequently asks for a more Pilates-focused ab routine, so she created one.
If you want to get the best results from your Pilates routine, you should practice it three times a week, every other day, and focus on drawing your navel into your spine during each rep.
Toe Dip
Get on your back with your legs up and bent at a 90-degree angle. Squatting with your thighs up and your calves parallel to the ground is required.
Your hands should be at your sides with your palms facing down, and you should keep your abs tight and press your lower back toward the ground.
Next, inhale and lower your left leg to a count of 2 (“down, down”) while keeping your back straight. The next step is to exhale and raise the leg back to the starting position for a count of 2 (“up, up”), all while focusing on moving solely from the hip and sinking the toes toward the floor (without allowing them actually contact it). The same process applies to the right leg.
then repeat until you’ve completed 12 reps with each leg.
