Because all women wear bras, the appearance of this unsightly bulge is natural.
It occurs when the elastic wraps around our torso. To avoid the appearance of a bulge, you should focus on workouts that target the upper back and shoulders to burn excess fat.
If you already have it, our upper back workout will help you. This workout will tone your muscles, removing the bulge.
Up & Down Plank (12 reps*side)
Begin in a plank position, with wrists under shoulders and feet hip-width apart.
Bend your left arm and place your left elbow on the mat, followed by your right arm and right elbow on the mat.
Place your left hand on the mat, straighten your left arm, and then straighten your right arm.
Change sides and repeat the up and down movement until the set is finished.
Dumbbell Shoulder Press
Hold a dumbbell in each hand and stand with your feet shoulder-width apart.
Place the dumbbells at your shoulders with your palms facing forward and your elbows under your wrists.
Raise the dumbbells to your shoulders and fully extend your arms.
Return the dumbbells to your shoulders and repeat the movement until the set is finished.
Kettlebell Sumo High Pull
Set a timer for 15 minutes after warming up for this workout. Begin by doing 21 Kettlebell Swings. When you’re finished, go straight to the SDHP.
Perform 15 reps of 15 push-ups. After you’ve finished all three exercises, go back to the beginning with 21 Kettlebell Swings. Repeat the circuit until the 15-minute timer runs out.
The goal is to move quickly from one exercise to the next, but listen to your body and take breaks as needed.
One-Arm Dumbbell Row (12 reps each side)
With your right hand, grab a dumbbell, bend your knees, push your hips back, and place the dumbbell between your feet.
Pull the dumbbell up by extending your hips and knees, then rotate your hand to the front and punch straight up as the dumbbell reaches your shoulder.
The dumbbell should be lowered back to its starting position.
Repeat on the other side.
Jump Squat to Shoulder Press
Standing with your feet about shoulder-width apart and toes pointed slightly outward is a good starting position.
Bend your knees and press your hips back, as if you were about to sit in a chair.
Just push through your heels and jump up straight.
Return to a squatting position with slightly bent knees.
Continue until the set is finished.
