Toe Tap
- Start by lying flat on your back on a yoga mat or a comfortable surface.
- Extend your legs fully and keep them together.
- Place your arms alongside your body with palms facing down.
- Engage your abdominal muscles by pressing your lower back into the floor to protect your spine.
- Lift your legs off the ground, bending your knees at a 90-degree angle so that your calves are parallel to the floor.
- While keeping your core engaged, lower your right foot to tap the floor gently.
- Lift your right foot back up to the starting position.
- Repeat the same movement with your left foot, tapping it to the floor.
- Continue alternating between your right and left feet, tapping the floor with each one.
- Perform the exercise for the desired number of repetitions.