Looking for effective waist training exercises to sculpt your belly? These six workouts are renowned for their incredible belly-toning benefits. There’s simply no better way to achieve outstanding results. Complete the workout series three times, with a one-minute break between sets. Get started today and unlock the path to the flat belly you’ve always desired!
Triangle Crunch
- Begin in a kneeling position with your left leg on the floor and your right leg extended to the side.
- Place your left hand firmly on the floor and position your right hand behind your head.
- Engage your obliques by bringing your right knee toward your right elbow in a crunching motion.
- Repeat this exercise 15 times on each side for a complete workout.
Side plank with twist
- Begin in a side plank position on your left forearm with your feet stacked or staggered.
- Place your right hand behind your head.
- Lower your right elbow toward the floor, engaging your obliques during the movement.
- Return to the starting position.
- Repeat this exercise 15 times on each side for a complete workout.
V-ups or knee hugs
- Begin by lying on your back with your legs straight.
- Position your arms overhead.
- Bring both arms and both legs together, aiming to meet them above your waist.
- Lower your back to the floor while engaging your abs throughout the movement.
- Repeat this exercise 15 times.
- If you find this exercise challenging, you can try knee hugs as an alternative. To do knee hugs, perform the same movement but with bent knees.
This format should make it easier to follow the exercise instructions.
Jack Knife
- Lie down on your back with your legs straight and your arms extended overhead.
- Lift your left leg and touch your left foot with your right hand while engaging your abs.
- Return to the starting position.
- Repeat the exercise with your right leg and left hand.
- Complete 15 repetitions on each side.
This format should make it easier to understand and follow the exercise instructions.
Heel Touches
- Begin by lying on your back with your feet flat on the ground and your arms by your sides.
- Crunch up and raise your chest toward the ceiling.
- While doing this, reach for your left heel with your left hand.
- Switch positions and reach for your right heel with your right hand.
- Repeat the exercise 15 times on both sides.
This format should make it easier to understand and follow the exercise instructions.
Bicycle crunch
- Start by lying on your back with your hands behind your head.
- Raise your feet, keeping your knees bent at a 90-degree angle.
- Begin the movement by bringing your right elbow towards your left knee while straightening your right leg.
- Hold this position for a second, then return to the starting position and switch sides.
- Repeat this exercise 15 times on each side.
This format should make it easier to understand and follow the exercise instructions.
