Contouring your stomach is no simple task; if it were, everyone would do it. Good results are possible through diligent attention to one’s diet and regular physical activity.
In today’s article, we present a 14-day challenge that, if adhered to, will provide you with significant results and decently boost your morale to focus even more intently on your body and health.
Butterfly Crunch
First get on your back and put your palms flat on the floor. Put your legs in the air and hold that position for a few seconds. Then, slowly lower your legs until they are almost touching the floor, and then raise them back up.
Repeat this exercise ten times.
Side to Side
Lay on your back with your knees bent and feet flat on the floor and your arms by your sides. As you move your right hand toward your right foot, exhale and contract your abs.
Keep your head and neck straight and your lower back flat on the floor. Go back to the starting point and switch sides.
Repeat 15 times.
Front Plank
If you want a flatter stomach, the best way to get it is to do planks. It is very easy and straightforward. Put your elbows at a ninety-degree angle and get into a push-up position.
Check that your body is perfectly aligned from head to toe.
Maintain this position for 3 seconds, then release and resume.
Repeat 10 times.
Scissors
To strengthen your abdominal muscles specifically, try this exercise. You can rest your butts on your hands if you need your back supported.
You must do two reps of 20 seconds each.
Reverse Crunch with Resistance Bands
Position yourself on your back with your knees bent and your arms at your sides. Hold one end of a band in each hand and wrap the other end around the tops of your shins. Bring your knees up to your chest and lift your hips off the ground. 3-second hold, then return to the starting position.
Complete two sets of ten reps.
Leg Swings
Position yourself on your back, arms at your sides, and toes pointing up. As you bring your legs off the floor, exhale and tuck your belly button in toward your spine. Go back to the start and repeat on the other side. Alternate sides for 15 reps.
Aim for 4 sets.
Ball Leg Lift
You can do this by rolling forward while lying face down on a ball so that your hands touch the ground and the soles of your feet rest flat on the ball. Lift your right leg up a few inches toward the ceiling while maintaining a straight back.
Keep that position for three seconds, and then release. Do 10 reps on each leg. Maintain perfect form as you add 2 reps per week.
