If you’re tired of the inner part of your thigh rubbing against one leg, it’s probably because you have too much fat in this area of your body.
Fortunately, there are various workouts that can help tone and reduce the “chubby” or “waggy” area between the thighs. So, if you want to shape this section of your body, do these at-home workouts to burn fat and tone leg muscles at the same time.
SIDE KICKS
Place your feet shoulder-width apart. In a karate kick, shift your weight to one leg and lift the other.
Replace the leg on the ground and repeat with the opposite leg so that you alternate between the two.
Perform 30 reps for four sets of 30.
JUMP SQUAT
Squat by standing with your feet together in an area with a jump and opening your legs.
Then, with the same jump, return to the starting position.
Perform 30 reps for four sets of 30.
PLANK WITH LEG RAISES
Get into a push-up position with your legs straight and raise one leg as high as you can.
Then return to the beginning position, switch sides, and lift the opposite leg.
Complete 30 reps for 4 sets of 30.
Single Leg Circle
Lying on your side with your legs stretched out, proceed to twist one of your legs, keeping it as straight as possible while contracting all the muscles.
Do 15 reps on one side, then switch to the other.
Complete four sets.
STANDING LEG RAISES
Stand up, stretch your arms to shoulder height to maintain balance, then elevate one of your legs as straight as possible above knee height.
Perform 10 reps on each side, then switch.
Complete four sets.
FIRE HYDRANT
Form a figure four with your knees and palms of your hands on the floor.
Raise your leg to hip height without letting it go.
Then go back to your starting point.
Perform 10 reps on each side. Perform four sets.
JUMP ROPE
Jumping rope is an effective cardiovascular workout for fat loss and weight loss.
Furthermore, it is one of the best exercises because it engages all of the body’s muscles.
It is also good for the heart because it lowers heart rate and blood pressure and helps you de-stress.
Do it for ten to twenty minutes.
