It’s not necessary to spend a lot of time and money at the gym in order to tone your thighs; you can do it right in the convenience of your own house. The key to making this work, though, is being aware of which exercises will have the greatest impact.
Here, we’ll go over a few routines that can help you see significant improvements in as little as two to four weeks.
Squat
Get into a wide stance by spreading your feet and shoulders. Keep your hands out in front of you and your back straight at all times. Now, as much as you can, slowly lower yourself as if you were sitting on a chair. Return to your starting position and repeat. Do this 20 times.
Plank Hip Twist
First, get into a push-up position, but touch your elbows to the floor, too. After that, you should twist your left hip until it touches the mat, and then come back to the starting position. Then do it again on the other side. Complete 10 reps on each side.
Bridge
Lay flat on your back and put your feet on the ground. Bring your body up as high as you can. Focus on squeezing your glutes and driving your hips as high as you can at the peak of the movement. Repeat this exercise ten times.
Walking Lunges
Get into a position where your hands are on your hips and your feet are shoulder-width apart. Put one foot forward while bringing the knee of the other leg down to the floor. Change legs and do the exercise 20 more times.
Clamshells
Get down on the floor and roll onto your right side. Then, with your right hand behind your head, bend your stacked knees. You should keep your feet together and your right knee raised. Keep your leg in that position for a few seconds before letting it go. Repeat 10 times then switch sides.
Flutter Kicks
Lay on the ground. firmly plant your hands on the floor and stretch your legs out. Lift your heels up about 6 inches and do quick, small scissor motions with your legs. Repeat this exercise ten times.
Russian Twist
Sit on the floor and lift your back and legs as much as you can. Spread your arms in front of you and turn your body to one side, then the other. Perform this 10 times.
