Most people will have to deal with belly fat at some point in their lives, and it may be a major issue. However, even with a healthy diet and regular exercise, getting a flat tummy can take longer than you’d like.
Lucky for you, there are yoga poses that target belly fat and work like magic, making what would otherwise be an impossible undertaking much more manageable.
Here are seven fantastic yoga poses to help you lose belly fat. It’s important to slow down, breathe deeply, and remain calm.
Say farewell to your belly fat with these yoga moves.
Standing Forward Bend
When you lean forward in this yoga position, you’ll feel a total tightening of your abdominal muscles, which will help you lose weight and strengthen muscles in your belly.
Stand in the Mountain posture, with your hands on either side of your body and your feet resting together, heels touching.
Maintain a straight back.
Lift your hand up while taking a deep breath in.
As you exhale, bend forward until your body is equal to the floor.
Inhale, then exhale, and completely bend forward, your body falling away from your hips.
Without bending your knees, reach down and try to touch the floor with your palms.
Beginners might begin by contacting their toes or ankles and gradually progressing to the floor.
Hold your breath and tuck your tummy in for 60 to 90 seconds.
Exhale, leave your toes, and elevate your body to return to Mountain pose.
Do this exercise 10 times, giving yourself 10 seconds between 2 reps.
Pontoon Pose
In this position, you can work on strengthening your core, legs, and back.
Lay on your back with your arms next to your body and your legs spread out.
Breathe deeply as you elevate your legs, making sure they are straight and fully extended.
Make a 45-degree angle with your body by elevating your chest off the floor and assisting your arms in maintaining their balance.
Maintain your position for 15 seconds. Return to your starting position and relax for 15 seconds.
To get the most out of this workout, we recommend performing it five times with a 15-second pause between each repeat.
Cobra Pose
Cobra poses are excellent for building core strength and reducing belly fat. These moves are great for building strength in the upper body as a whole, particularly the back and stomach. They add to the flexibility and strength of the spine.
Lay on your stomach with your legs spread apart and your hands under your shoulders.
Your chin and toes should be touching the floor.
Slowly inhale and raise your chest up while bending backward.
Maintain this position for 15-30 seconds, depending on your strength.
Exhale slowly and return your body to its previous position.
Perform 5 times, pausing for 15 seconds between each pose.
Bow Pose
If you want a strong core, bow posture is the way to go. The entire effect can only be attained by rocking back and forth while maintaining the pose. Full abdominal massage and digestion stimulation result from performing these exercises. Helps with constipation. They are great for stretching the whole body, particularly the back.
Begin by resting on your stomach in the prone posture, legs stretched together, and arms on either side of the body.
Then bend your knees, reach your arm to the ankles of your feet, and hold.
Raise your head and lean backward as you inhale. Raise your legs as far as you can.
Keep this position for 15 to 30 seconds. Maintain a natural breathing pattern while holding the position.
As you let your breath out, carefully return to the prone position.
Repeat these exercises for at least 5 times, pausing for 15 seconds between each round.
Bridge Pose
Begin by lying on your back with your legs extended and your arms close to your body.
Then, bend your knees and bring your feet’s soles to your hands.
Next, lift your body up so that your back and buttocks are no longer touching the ground.
You should make sure that your neck and feet are in contact with the floor.
Use your arms as additional support to keep the correct position.
Keep the position for as long as you possibly can.
If you want to see results quickly, you need to commit to doing this exercise on a regular basis (at least twice or three times a week) and combine it with a nutritious diet.
Plank
One of the best yoga moves for reducing abdominal fat is the plank. Not only does it help you lose weight in the abdominal region, but it also strengthens and tones your arms, shoulders, back, glutes, and inner thighs.
Begin by placing your hands and knees beneath your arms and shoulders.
Tuck your toes in and step back to lengthen your legs behind you.
While inhaling, look forward of your palms so that your neck and spine are in a neutral position.
Pull in your abdominal muscles and hold that position.
Keep your body in a straight line. Make sure your palms are facing down and your fingers are spread wide.
Hold for 15-30 seconds.
Exhale, then get down on your knees.
It is recommended that you perform this routine five times, with at least 15 seconds of break between each repeat.
Mountain Pose
These basic moves can do wonders for your posture and abdominal tone.
Stand with your feet flat, heels slightly apart, and your big toes in contact with each other.
Maintain a straight spine and hands on both sides, palms facing your body.
Bring your hands to the front and bring your palms together.
Stretch your spine as you inhale deeply. Raise your folded hands above your head to stretch as much as you can. Try elevating your ankles and standing on your toes, with your eyes facing the ceiling. If you find that standing on your toes is too difficult, you can always leave your feet flat on the ground and look up instead.
Hold the position for 20 to 30 seconds while breathing normally.
Take a big breath in, then as you let out your breath, slowly relax and put your feet back on the ground.
Repeat the asana ten times, progressively increasing the count. Relax for 10 seconds before starting the next repetition.
