BURPEE
Keep your feet shoulder-width apart and your arms at your sides while you stand tall.
Get down into a squat and place your hands’ palms down in front of you.
Lower your chest to the floor and return your legs to the push-up posture.
Squat back down to position 2 by bringing both feet forward.
Bounce up and raise both hands over your head.
Do 10 reps.
