8 EFFECTIVE EXERCISES TO GET RID OF ARM FAT QUICKLY

3 min


OVERHEAD ARM PRESS

Stand tall, shoulders-width apart.

Put your palms up when you grab the dumbbells.

First, bring both arms up to your shoulders, and then bring them above your head.

Carefully bring your arms back to where they were at the beginning.

Repeat 20 times.

OVERHEAD-ARM-PRESS


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