8 SIMPLE EXERCISES TO BANISH THAT BRA BULGE

UPRIGHT ROWS

1. Grab a 6- to 15-pound weighted bar or equivalent dumbbells with an overhand grip, hands shoulder-width apart.
2. Stand with your feet shoulder-width apart.
3. Exhale as you bend your elbows out to the sides, lifting the weighted bar to shoulder height.
4. Inhale as you slowly lower the bar back to the starting position, completing one repetition.
5. Aim for 15 reps to enjoy the full benefits of this invigorating exercise.