8 SIMPLE EXERCISES TO BANISH THAT BRA BULGE

BAR FRONT RAISES

1. Grab a 6- to 15-pound weighted bar with an overhand grip, hands shoulder-width apart.
2. Stand with your feet shoulder-width apart.
3. Keep your arms as straight as possible, avoiding locking the elbows.
4. Exhale as you lift the weighted bar until it’s higher than your shoulders.
5. Inhale as you slowly lower the bar back to the starting position, completing one repetition.
6. Aim for 15 reps to fully experience the invigorating benefits of this exercise.