8 SIMPLE EXERCISES TO BANISH THAT BRA BULGE

CHEST FLYS

1. Grab a 5- to 10-pound dumbbell in each hand.
2. Lie on your back on a mat or bench.
3. Hold the weights together above your chest with palms facing each other and arms nearly straight, keeping elbows slightly bent.
4. Inhale as you slowly open the weights out to the sides.
5. Aim for 15 reps to fully experience the invigorating benefits of this exercise.