8 SIMPLE EXERCISES TO BANISH THAT BRA BULGE

BENT-OVER REVERSE FLY

1. The bent-over reverse fly targets upper back and shoulder muscles, reducing bra bulge.
2. Stand with feet shoulder-width apart, holding a dumbbell in each hand.
3. Hinge forward at the hips with a straight back and engaged core.
4. Palms facing each other, raise arms to the sides, squeezing shoulder blades.
5. Lower weights with control. Aim for 3 sets of 12-15 reps.