8 SIMPLE EXERCISES TO BANISH THAT BRA BULGE

SEATED ROWS

1. Seated rows effectively target middle and upper back muscles, enhancing overall strength and posture.
2. Sit at a cable row machine with slightly bent knees and a straight back.
3. Grasp the handles with an overhand grip, pulling them towards your midsection.
4. Squeeze your shoulder blades together at the end of the movement.
5. Slowly release the handles to the starting position. Aim for 3 sets of 10-12 reps.