8 SIMPLE EXERCISES TO BANISH THAT BRA BULGE

SUPERMAN STRETCH

1. The Superman stretch targets lower back muscles, enhancing overall strength and stability.
2. Lie face down with arms extended. Lift arms, chest, and legs, engaging your back.
3. Hold for a few seconds, then lower down.
4. Aim for 3 sets of 12-15 reps with controlled movements and a strong mind-muscle connection.