We doubt that there is a single person who is happy with their physical appearance, does not wish to get in shape, and is not struggling to figure out how to accomplish it.
In this article, we will give an 8-week fitness regimen designed to help you lose weight and build your body in an effort to solve your problem.
We will show you a list of workouts that you must do every day if you want to see results. By the end of the eight weeks, you will have dropped excess weight, your muscles will be stronger than before, and your body’s natural contours will be more apparent.
DUMBBELL ROW
Take the dumbbells in your hands, then bend your knees and move your torso forward from the waist.
You should then maintain a position in which your body is parallel to the floor.
The next step is to lift the dumbbells overhead, pause for a few seconds, and then lower them back to the starting position.
Repeat ten times.
SQUATS
To begin, spread your feet about shoulder-width apart.
Then push your chest forward and out.
The next step is to put your palms together in front of you.
Then, lower yourself by sitting back and down like you’re in a chair.
So, your thighs are parallel to the ground and your knees are on your ankles. Maintain this posture for a few seconds.
Then return to the beginning position and repeat 20 times.
JUMP SQUATS
Initiate this move by standing with your feet shoulder-width apart and performing a standard squat.
Finish with a leap into the air.
Then, once you’ve landed, squat down and repeat the process ten times.
BICEP CURLS
For this exercise, you should use a two-handed grip on the dumbbells and bring your elbows in toward your body.
Then, while contracting your biceps, lift the weights.
You should then raise the weights to shoulder height and hold that position for a number of seconds.
Repeat this motion ten times, beginning with your arms back at your sides.
PUSH-UPS
To perform this exercise, go down on your hands and knees, clasp your hands together under your shoulders, and then slowly push up onto the balls of your feet while you stretch your legs.
Then, move your feet back till you’re in a plank posture and bend your elbows to lower your body.
The following step is to gradually return to the initial starting posture by pushing yourself back.
KNEE TO ELBOW PLANK: (SPIDERMAN PLANK)
You need to assume the plank position to begin.
Then, elevate your right foot off the ground, raise your right knee toward your right elbow, and return your leg to the beginning position.
You have to do the same thing with the other leg several times.
