In this article, we’ll explore how Pilates can be your pathway to achieving those coveted dream abs. If you’re seeking an alternative to high-impact workouts, our carefully curated Pilates exercises offer a refreshing approach. With only 15 minutes a day, you can revamp your routine and unveil remarkable results. Complete 3 sets of each exercise, comprising 10 reps each, and in a matter of weeks, witness the transformation as your abdominal muscles become taut and defined.
Exercise
Start by lying on the floor, knees bent, and arms alongside your body. Gradually initiate a curling motion, avoiding pressing your chin into your torso. Elevate yourself until your shoulder blades are off the floor, pause, take a breath, and then gently lower back to the initial position.
Exercise
Lie on your back, extend your legs and arms, and lift your straight legs about 45 degrees above the ground. Elevate your shoulder blades and initiate rapid “pulsing” movements with your hands. Inhale and exhale through your nose for 5 seconds. Complete 10 sets, each lasting 5 seconds.
Exercise
Lie on your back with your arms extended toward the ceiling. Exhale and lift your upper body, starting by bringing your chin towards your chest. As you reach a seated position, reach your hands towards your feet. Exhale again as you gently roll down, allowing each vertebra to straighten. Perform this exercise slowly and smoothly, avoiding any strain or jerking movements.
Exercise
Lie on your back, lift your head, neck and shoulders and pull your knees toward your chest, wrapping your arms around your shins. Exhale and straighten your legs to a 45 degree angle while raising your arms. Exhale and pull your knees toward your chest. Your shoulders and shoulder blades should not touch the floor during this exercise.
Exercise
Lie on your back with your hands behind your head and elbows apart. Lift your head, neck and shoulders. Your feet should be 45 degrees above the ground. Bend your left leg at the same time and catch it with your right elbow. Alternate legs and arms without falling to the ground.
Exercise
Sit on the floor and rest your knees against your chest. Bend slightly and straighten your legs so that they are 45 degrees above the floor. Keep your back straight. Perform 3 to 5 reps and return to the starting position.