These exercises are great if you want to tighten your muscle and lose the excess fat that has accumulated around your waist and stomach.
All your excuses about not having enough time to exercise daily are moot because the exercises in this article require only a single session per day.
PLANK
Start in a push-up position.
Keep your hands flat on the ground next to your shoulders and your feet flexed, toes on the floor.
Breathe in deeply and begin a pushup.
Your body should be aligned in a straight line, from toes to head.
Cinch your buttocks in and inhale deeply to pull your belly button toward your spine.
Maintain a neutral head position by fixing your gaze on the floor and breathing normally.
Ten seconds is a good minimum time to hold, after which you should slowly release back to the floor.
SIDE PLANK
To begin, lie on your side with your forearm and the outside of your foot touching the ground. Straighten your body until it forms a line with the ground (side plank position).
Then, you’ll need to perform the specified number of reps bending at the waist and lowering your hip towards the ground before straightening up and switching sides.
SIDE PLANK & ROTATE
Position yourself in a diagonal line by lying on your right side with your right legs elevated and your right arm raised.
Leave your left hand on your hip, turn your stomach, and hold for 60 seconds.
If you are unable to hold for 60 seconds, hold for 5 to 10 seconds and rest for 5 seconds; repeat for 1 minute, but make sure your hips and knees remain off the floor.
V-UPS
V-ups are a great ab exercise because they target both the upper and lower abdominals. To perform them, lie on the floor with your arms by your ears.
The second step is to maintain a straight leg position. Lift your legs off the ground and lift your upper body to make a V shape with your body. Then, bring your arms to your toes without bending your knees.
get back into the hollow position. do 50 reps of this exercise.
SCISSOR CRUNCHES
Begin by laying on the floor face up, with your legs extended over your hips, your toes pointed, and your hands behind your head. Then, open your legs into a straddle position on the floor.
Finally, open it as far as you can without causing an arch in your lower back.
The next step is to squeeze your inner thighs to bring your legs together, and then maintain that squeeze as you cross your lead leg over your right.
To return to a straddle position, you must first raise your head and shoulders off the ground, and then lower them again.
Then, alternate your lead leg and repeat the move.
OBLIQUE V-UP
Position yourself on your right side, with your legs extended straight out in front of you.
Place your left hand behind your head and your right arm down on the mat.
Lift your hips and buttocks into a V shape.
Just make sure your legs are completely straight.
HIP RAISE
Lay facedown on the ground, palms facing down with feet flat.
Raise yourself up using your feet and hips. Repeat 15 times more.
DOUBLE KNEE LIFT (CHAIR)
Pull your knees toward your chest while crunching your upper body forward with your abs, not your arms.
Bring your feet almost to the floor, but don’t let them touch until the end of the set.
