Most people regard the common dandelion as an invasive and bothersome little weed that appears out of nowhere, but did you know that dandelions are a wonderful natural medicine and food source? They are one of the most nutritious plants since they contain a wealth of beneficial substances like vitamins, minerals, and even earthy goodness.
Dandelions have been used to cure psoriasis, various blood diseases, anemia, eczema, and depression throughout history.
They are an excellent source of numerous minerals and vitamins, including vitamins A and C, potassium, iron, fiber, calcium, zinc, magnesium, phosphorus, and a plethora of trace minerals. They are more protein-dense than a pound of spinach.
What makes them a good addition to your diet? The reasons are many; so let’s start counting.
Digestion
Dandelion can boost appetite and digestion by restoring a healthy balance of good and harmful bacteria in the digestive tract.
The urination-inducing properties of dandelion help the kidneys flush out harmful toxins and extra fluids. It helps relieve constipation because it acts as a moderate laxative by making feces easier to pass.
Protects Bones
You can get more than 500% of your daily recommended amount of vitamin K from eating only one dandelion. Bone mineralization cannot occur without vitamin K, an essential fat-soluble vitamin. Recent research has shown that vitamin K is even more effective than calcium at promoting bone health.
Cleanses The Liver
The aging process in our cells is essentially slowed down by dandelions because they stimulate the liver’s synthesis of superoxide dismutase, an antioxidant that helps fight free-radical damage to cells and DNA.
In addition to delivering an increased number of electrolytes, dandelion has been found in tests to enhance liver function by aiding in the removal of toxic toxins within the body.
A 2017 study indicated that the polysaccharides in dandelion are particularly helpful to liver function.
Inflammation
Dandelions, with their abundant levels of vital fatty acids, phytonutrients, and antioxidants, can reduce and manage inflammation and pain in many regions of the body, comparable to some hazardous prescription pharmaceuticals and without the negative side effects.
Cholesterol
Evidence from several animal studies suggest that dandelion may be useful for reducing and maintaining healthy cholesterol levels.
High Blood Pressure
Dandelions have a lot of potential to aid in blood pressure regulation due to their high fiber and potassium content.
The Immune System
Dandelion is beneficial to our immune system and immunological function. It is effective against several bacteria and other organisms and can be applied topically to alleviate a wide range of skin irritations.
How to Use Dandelions?
Raw dandelion greens are delicious after a quick rinse, but they also taste great after being sautéed in butter. Dandelion tea is another popular beverage. The roots, which are utilized extensively in tea production, have the plant’s most outstanding health advantages.
They are high in calcium, potassium, and phosphorus, and many of the antioxidants present in the roots can aid to inhibit cancer cell growth and trigger cell death.
