Abdominal fat is notoriously difficult to eliminate, yet it is crucial as it connects the upper and lower body. The core muscles are engaged in every movement we make.
Here are the top exercises for targeting the core:
- V push-ups
- Crossover crunches
- Basic crunches
- Leg flutters
- Heel touches
If you want even more dramatic results, incorporate the plank plan into your routine. After 30 days, you won’t believe the transformation in your belly.
Beginners should aim for 2 sets of each exercise, while more advanced individuals can do 3 sets per day. If you’re new to exercise and find it challenging to complete 2 sets, start with one set and gradually increase to two sets after the first week.
V PUSH-UPS (30 SECONDS)
To perform V push-ups, lie down on the floor with your arms extended up and your legs together. Raise your arms and legs, attempting to touch them together, and then return to the starting position without touching the ground. Keep your legs as straight as possible.
CROSSOVER CRUNCHES (15 REPETITIONS ON EACH SIDE)
To perform crossover crunches, lie on your back with your knees bent. Cross your left foot over your right knee. Extend your left arm out to the side and use your right hand to support your neck. With your lower back flat on the floor, lift both shoulder blades up several inches, then curve your right shoulder and elbow diagonally toward your left knee. Repeat several times on each side.
BASIC CRUNCHES (20 REPS)
To perform basic crunches, lie down with your back on the floor and bend your knees. Keep your arms behind your head and slowly lift your upper torso into the air.
LEG FLUTTERS (30 REPETITIONS)
To perform leg flutters, lie on the floor and place your palms down. Lift your legs one after the other, ensuring they don’t touch the ground when you lower them.
HEEL TOUCHES (15 REPETITIONS ON EACH SIDE)
To perform heel touches, lie down with your back on the floor and bend your knees. Raise your head and touch your heels with your outstretched arms.
