If you’re looking to reduce face fat and achieve a chiseled jawline, these 5 exercises can help.
Gaining weight around the belly is common, but it’s also possible to gain weight in your face. Getting rid of face fat can be challenging, but face exercises can help. It’s important to note that spot reduction, or targeting specific areas for weight loss, is ineffective. The key to losing weight is adopting a healthy lifestyle that includes a balanced diet and regular exercise. These exercises can help strengthen your facial muscles, reduce wrinkles, and define your jawline by improving blood circulation and relieving tension in your facial muscles.
If you’re ready to learn how to manage face fat, chin fat, and neck fat through exercises, keep reading!
Chin lift
- Step 1: Sit or stand with your back straight.
- Step 2: Tilt your head back, keeping your mouth closed and stretching your neck as much as possible.
- Step 3: Try to position your lower lip over your upper lip while looking up.
- Step 4: Hold this pose for 5 seconds.
- Step 5: Return your head to the starting position. This completes one repetition.
- Step 6: Repeat this exercise for 10-15 sets regularly.
Fish face
- Step 1: Close your mouth and suck your cheeks in, creating a fish face.
- Step 2: Try to smile while holding this pose.
- Step 3: Hold the pose for 15-20 seconds, feeling the burn in your cheeks and jaw area.
- Step 4: Release the pose and relax.
- Step 5: Repeat this exercise at least 5 times regularly.
Raise your eyebrows
- Step 1: Open your eyes wide, lift your eyebrows, and ensure they are not wrinkled.
- Step 2: Place your index and middle finger between your brows.
- Step 3: Rest your other fingers and palms on your face.
- Step 4: Use your index and middle finger to lift your eyebrows up and down.
- Step 5: Perform 3 sets of 30 seconds regularly.
Puff your cheeks
- Step 1: Take a deep breath and puff your cheeks by filling your mouth with air.
- Step 2: Hold the air in for 10 seconds.
- Step 3: Try holding the air to the left side for 10 seconds, then to the right side for 10 seconds.
- Step 4: Release the air, making a big “O” shape with your mouth.
- Step 5: Repeat this exercise 5 times.
Chewing gum
- Step 1: This is one of the simplest exercises. All you need is a sugar-free gum.
- Step 2: Chew the gum for at least 15-20 minutes.
- Step 3: Chew the gum twice a day.
