When it comes to achieving a flat and well-toned abdomen, many people solely focus on cardio exercises in an attempt to shed extra pounds. However, this approach often falls short of delivering the desired results. To effectively eliminate abdominal flaccidity and tone the abdomen, it is crucial to incorporate specific exercises into your routine.
While losing weight offers numerous aesthetic and health benefits, rapid weight loss can lead to sagging skin. The skin, composed of proteins like elastin and collagen, is particularly prone to sagging, especially as we age.
Here, we present four exercises that not only burn abdominal fat but also combat abdominal flaccidity.
Exercise 1: Inverted Abdominals
To perform this exercise, lie face down on the floor with your legs bent as if you were about to do a traditional abdominal exercise. Place your arms at your sides, palms resting on the floor. Relax your shoulders and back, and look up.
Bend your knees and bring them toward your chest without raising your back or moving your pelvis excessively. Squeeze your abdominal muscles throughout the movement. Hold this position for a second, then slowly return to the starting position. Repeat this exercise 10 to 20 times.
Exercise 2: Crossed Mountain Climber
To perform this exercise, start in a high plank position. Bring your left knee toward your right arm, then return it to the starting position. Repeat this movement, bringing your right knee toward your left arm. This exercise mimics a climbing motion. Aim for 30 repetitions, alternating between legs.
Exercise 3: Russian Twist
Sit on a mat with your legs bent and relax your elbows. Grasp your hands together. Slowly twist to the right, touching the ground near your hips. Return to the center and continue the movement to the left to complete one repetition. Focus on engaging your abdominal muscles and perform the movement in a controlled manner. Aim for 30 repetitions.
Exercise 4: Scissor Kicks
Start by lying down with your forearms on the floor. Lift your left leg up, then lower it while simultaneously raising your right leg. Ensure that your heels do not touch the ground throughout the movement. Aim for 30 repetitions, with 15 on each leg.