When it comes to burning fat directly from your waist, it may not be possible. However, there are exercises that can strengthen your deep core muscles, which in turn can help pull in your waist and make it appear smaller. Additionally, incorporating cardio exercises into your routine can help you burn fat all over your body. This workout combines core strengthening exercises with cardio to give you the perfect mix for achieving a perfect waistline. Although, in my opinion, you’re already perfect just the way you are right now, and I absolutely adore you!
These three exercises are specifically designed to slim your waist, burn calories, and strengthen your deep core muscles. By incorporating them into your routine, you can expect to see great results.
Although this exercise may seem easy at first, you’ll definitely feel the effort put in once you complete the routine. It’s important to remember that in the gym, there’s no glory without pain. To perform this exercise, start by lying on your back with slightly bent legs and arms at your sides, palms facing the floor. Slowly raise your hips, engaging your core muscles, and then lower them back down in a controlled manner.
This exercise will help strengthen your muscles and tone your hips. Aim to repeat it 10 times for four sets. Remember to start gradually and take breaks if needed. This is not a sprint, but a marathon.
Lateral Leg Raise
While this exercise may appear easy, maintaining proper posture is crucial for achieving the desired results. It not only helps tone your waist but also benefits your buttocks. To perform this exercise, lie on your side and support yourself with your forearm, placing your other hand on the floor for balance. Extend your legs and slowly raise the top leg. Repeat this movement 10 times for four sets, and then switch sides to work the opposite leg.
Lastly, this exercise carries significant weight in this routine as it targets your tiny waist and helps burn side fat. To begin, lie face up on the floor with your knees bent and feet flat on the floor. Place your hands behind your head with elbows out to the sides. Crunch up, lifting your shoulder blades off the floor while simultaneously lifting your right foot off the floor and pulling your left elbow toward your right knee. Return to the starting position and repeat on the opposite side.
Perform this exercise 15 times for five sets. Yes, it’s more than the others, but we promise it will yield the best results. Keep reading: 3 cardio exercises that will burn calories faster than running in just 3 minutes.
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