In today’s fast-paced world, finding time for a long run or gym session can be a challenge. However, staying active and burning calories doesn’t always require a trip to the gym or a marathon run. You can achieve effective calorie burning right in the comfort of your own home.
In this article, we’ll introduce you to 10 powerful home exercises that can torch calories and boost your metabolism better than running. Whether you’re short on time or simply prefer to work out at home, these exercises are your ticket to a healthier, fitter you. Let’s get started on this calorie-burning journey!
Burpees
Start by standing upright, then bend your knees and place your hands on the ground. Move into a push-up position, lower your body for a push-up, and then raise yourself back up to the initial position with your hands lifted in the air.
Plank
Planks are a highly effective exercise for targeting the abdominal area, and they’re surprisingly simple to do. To perform a plank, start by positioning yourself in a push-up position, but with your elbows bent at a 90-degree angle. Ensure that your body forms a straight line from your toes to your head.
Squats
Begin with your shoulders and legs positioned wide apart. Lower your body while keeping your back straight, as if you were sitting down. Hold this position for a few seconds, and then return to the initial position by standing back up.
Push-Ups
Begin on your hands and knees, with your hands positioned underneath your shoulders. Shift your weight onto the balls of your feet and the heels of your hands, and walk your feet backwards until you’re in a plank position. Lower your body by bending your elbows, and then gradually push yourself back up to the starting position.
Jumping Jacks
Maintain a slight bend in your knees and land softly on the balls of your feet. Engage your core and glutes, ensuring that your knees align with your hips and feet. Keep your arms extended with relaxed elbows throughout the exercise, while maintaining a steady and smooth breathing pattern.
Plank-jump
Once you’re in a plank position, jump your feet forward while keeping your hands fixed on the ground. Then, return to the previous position and repeat the exercise.
Step Up
Carefully follow the step-by-step instructions provided in the photo to ensure proper form and maximize the effectiveness of the exercise. Aim to complete 15 repetitions for each leg, and aim for 3 sets for optimal results.
Lunges
Begin the exercise by standing with your feet shoulder-width apart and placing your hands on your hips. Take a step forward with one leg and bend both knees, lowering your rear knee towards the floor. Then, return to the starting position. Switch legs and repeat this movement for a total of 20 repetitions.
Spiderman Plank
Assume a plank position with your feet shoulder-width apart and your hands directly under your shoulders. Engage your core, and then bring your right knee towards the outside of your right elbow without shifting your weight to the left side. Return to the starting position, and then switch sides by bringing your left knee to your left elbow. Keep your body weight centered throughout the exercise to maintain proper form.
Donkey Kicks
Begin on all fours, but support your body using your elbows. Lift and extend one leg as high as you can, and hold it in the air for 10 seconds. Then, repeat the exercise with the other leg.
