8 Bed exercises for a flat stomach in 30 days

4 min


You already know that you should work out every day, no matter how long it takes or how hard the exercises are. You must keep your body active and in shape, and any option is preferable to doing nothing.

So, here are some exercises that can be done in just 20 minutes a day to help you sleep like a baby and, more importantly, shed pounds while you snooze.

Rear Leg Raises

Place your body in a horizontal position first, then lean forward with your head and your knees bent to a 90-degree angle between your calves and hamstrings.

Next, carefully extend one leg up and behind you, paying special attention to your hip and knee, as both must be extended.

Perform 5-10 repetitions of the exercise before switching sides.


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