Barbell Glute Bridge
Begin the exercise by sitting on your buttocks on the ground with a barbell over your legs. This exercise may cause discomfort, so use a pad on the bar or a fat bar solely to alleviate the discomfort.
Next, continue the exercise by rolling the bar so that it is directly above your hips. Then, with your body lying down on the floor, begin the new movement with your heels. Then drive your heels forward by extending them vertically through the bar.
Your upper back and the heels of your feet must support your weight during this movement, and you should extend your body as much as possible while exercising. When you’re finished, reverse the motion and restart the exercise from the beginning.
