Butt Lift (Bridge)
Lie completely horizontally on the floor, then place your hands by your sides and bend your knees. Next, position your feet around the width of your shoulder, and this will serve as your starting point for the exercise.
Then, push mainly with your heels, lifting your hips off the ground while keeping your back straight. So, while doing this part of the exercise, try to stay at the top for a quick moment.
Finally, slowly return to the beginning position and complete the exercise while remembering to breathe in.
