Unwanted abdominal fat is not only challenging to eliminate but also holds significant importance as it bridges the upper and lower body. With every movement we make, our core muscles come into play.
This belly fat workout challenge comprises a set of five exercises meticulously designed to target each core muscle.
Engage in V push-ups, cross crunches, basic crunches, leg kicks, and heel touches to sculpt your midsection.
For those seeking even more transformative results, integrating a plank plan alongside these exercises promises remarkable changes within just 30 days.
Tailored for various fitness levels, beginners can start with 2 sets of each exercise, while more advanced participants can tackle 3 sets per day. If you’re new to exercising or find 2 sets challenging, commence with 1 set and gradually progress to 2 sets after the first week.
V-UPS (30 SECONDS)
- Lie down on the floor with your arms extended above your head.
- Stand up while lifting your straight legs and arms simultaneously.
- Reach towards your feet, leaning on your buttocks.
- Inhale as you return to the starting position.
- Repeat this movement 15 to 25 times for a complete set.
CROSSOVER CRUNCHES (15 REPS ON EACH SIDE)
- Lie on your back with your feet on the floor.
- Cross your left leg over your right leg.
- Put your right hand on your head and aim to touch your left knee with your right elbow.
- Complete 15 repetitions on each side.
BASIC CRUNCHES (20 REPS)
- Lie on the floor.
- Keep hands by ears, not behind the head, to protect the neck.
- Bend knees and place feet on the floor.
- Lift shoulders and upper back off the floor, exhaling as you rise.
- Hold for a second, then inhale while lowering back down.
- This exercise targets the upper abdomen.
- Repeat 15 to 25 times.
LEG FLUTTERS (30 REPS)
- Lie on your back with relaxed head, arms behind your head.
- Contract your abs, keep legs straight, raise them about 6 inches.
- Lift left leg high, then lower as you lift right leg (scissor motion).
- Each leg movement is a repetition.
- Repeat the scissor motion 15 times.
HEEL TOUCHES (15 REPS ON EACH SIDE)
- Lie down with arms extended to your sides.
- Bend legs to a 90-degree angle.
- Touch ground with left foot’s tip, return to start.
- Repeat with right foot, each is a repetition.
- Repeat 15-25 times.
