Tightening the abdominal muscles is a goal shared by everyone here. But we also know how disheartening it is to do 200 crunches every day for 50 days and yet not see any progress. That being said, you have no excuse not to complete this ab exercise regimen because it is quick, efficient, and targets all sections of your stomach.
So ladies, it’s time to finally make ab day a priority.
The best part is that there are no crunches involved in this workout, and it will only take you eight minutes to complete. The eight minutes you spend with us will, however, leave you with a greater sense of accomplishment than any number of mindless crunches ever could.
*Do as many reps as you can of each exercise in one minute, and then go on to the next exercise without pausing for rest. For an efficient 8-minute total body workout, you should rest for one minute after the final exercise and then repeat the entire sequence again.
Side Plank Super Crunch
Begin by laying on your right side, forearm beneath your shoulder, body lifted, legs long and feet stacked. Keep your back straight, your abs firm, and your left hand bent behind your head. Bring your left knee to your left elbow, then return to the starting position by extending your left leg back.
Repeat on the opposite side.
