The goal of this article is to help you burn fat from your lower abdominal region so that you can get a flat, toned stomach and better your health overall.
There’s no doubt that changing your eating habits and adopting a healthy and balanced diet is the first step to burning lower abdominal fat.
The following workouts are very beneficial for reducing abdominal fat, which is one of the most stubborn areas of fat to target.
MOUNTAIN CLIMBER
To perform this exercise, you must assume a high plank position.
Keep bringing your left knee to your chest, then back to the starting position, and finally, bring your right knee to your chest to mimic a climbing action.
Try to reach a total of 30 steps using only your legs.
PLANK
Lie face down on the floor.
Place your arms in a straight line from your shoulders to your elbows, with your wrists directly beneath your elbows (see image above).
Hold this position for as long as you can by tightening your abdominal muscles and glutes. Increase the position holding time gradually.
Take a minute break in between sets.
Keep up your resistance for as long as you can.
OBLIQUE V CRUNCHES
In the beginning, you will need to get on the floor and lay flat. Then roll onto your side. Extend the arm you have on the ground, palm down, to act as a support, and the other arm touching your head. This is the starting point.
Next, stand up by bringing your bent elbow toward your legs and bringing both legs together as high as you can.
The goal is to rest on your buttocks while bringing your elbow as close to your legs as possible. As you come back to the original position, take a deep breath in.
Do 10 -15 reps on each side.
REVERSE CRUNCHES
Lie face down on the floor with your legs bent.
Position your hands palms down on the floor, arms at your sides. Looking up, let your back and shoulders relax.
The correct position is to draw your knees up to your chest. You should be able to complete this movement without arching your back or shifting your pelvis too much.
While doing this, squeeze your ab muscles.
Hold for a second, and then slowly go back to where you were.
Perform this exercise 10–20 times.
