Legs on Fire: Turbocharge Your Lower Body with These Quick Moves

Ins and Outs

1. Begin with your feet together and a slight bend in your knees.
2. Drive both arms straight out behind you.
3. Swing your arms forward for momentum.
4. Jump both feet out to a wide stance with toes pointed slightly outward.
5. Keep your knees behind your toes and your chest up.
6. Land with bent knees, lowering your butt toward the ground until thighs are parallel.
7. Jump back to the starting position to complete one rep.