Legs on Fire: Turbocharge Your Lower Body with These Quick Moves

Single Leg Bridge

1. Lie on your back with your arms along your sides and your palms facing down.
2. Bend your left knee and place the sole of your left foot on the ground.
3. Lift your right leg off the ground, point your toes, and extend it straight up toward the sky.
4. Press into the ground with your heels and palms to lift your hips up until your body forms a straight line between your shoulders and knees.
5. Lower your hips back toward the ground without touching it to complete one repetition.
6. Perform up to 10 reps on one side.
7. Switch sides and repeat the same number on the opposite side.