Do you wish to get rid of your muffin top and tone your body but find that you simply do not have the time to engage in the necessary physical activity and dietary changes?
There are many women who don’t have time to go to the gym and train for a long time. If you are one of them, don’t be discouraged; there is an exercise routine designed specifically for busy women. It assisted many women in achieving their ideal body shape.
You can get rid of that muffin top in just 6 minutes with this easy-to-follow workout plan. Your body will change dramatically after just one month of consistent workout. This is your chance to feel confident in your body.
Crunches
Your feet should be flat on the floor, hip-width apart, and your knees should be bent. Next, put your hands behind your head. Gently contract your abs to draw your tummy in. Bring your head, neck, and shoulder blades up and forward, lifting yourself off the floor. Hold the position for a few seconds and slowly back down. Repeat 10 times.
Squat Jump
Stand with your feet about shoulder-width apart to begin. When you reach the bottom of a standard squat, you should then jump to the top. After you’ve landed, drop back into a squat. Repeat i10 times.
Bow Pose
Lay on your stomach, knees folded, and grip your ankles with your hands. After that, raise your knees up and back and lift your chest off the floor. Hold the position and breathe deeply to relax your body. After 20 seconds, rest by putting your legs and chest on the floor. Repeat it 10 times.
Mountain Climber
Get down into a plank position. Arms straight, hands flat on the floor under the shoulders. Your legs should be straight on your toes, with your heels off the ground.
Once you’ve done that, bring your right knee in toward your chest and bend your leg at the knee. Keep this position for a few seconds, then return to the plank. Repeat with both legs.
Reverse Plank
You should get down on the floor, put your hands behind your shoulder, and sit up straight with your heels in front of you. Then, bridge up by pressing your palms and heels into the ground. Bring your hips up until all of your body is in a straight line. Keep this position for a few seconds, and then release it.
If you stick to this exercise routine, you’ll shed those excess pounds quicker than before. After the first month of consistent exercise, you can take a break for a few days before getting back into shape. During this time, you should also be careful with your diet.
