Are you tired of stubborn belly fat? Well, you’re not alone! Excess fat around the waistline can be frustrating, especially when it comes to fitting into your favorite clothes. Not only is it a cosmetic concern, but it can also lead to health problems. Fortunately, there are effective exercises that can help target this area and get you on your way to a slimmer waistline. So, let’s dive in and discover the proven techniques to blast belly fat!
Butterfly Crunch
To start off, lie on your back with the soles of your feet together and knees bent out to the sides. Place your hands behind your head, exhale, and lift your chest a few inches off the floor towards your legs. Lower yourself back down to the starting position to complete one repetition. Repeat this movement 10 times.
Side to Side
To begin, lie on your back with your knees bent and feet flat on the floor. Keep your arms at your sides. Exhale and engage your abs, then slide your right hand towards your right foot while keeping your head, neck, and lower back in alignment. Return to the starting position, then repeat on the other side to complete one repetition. Aim to perform 15 reps.
Front Plank
To start, get into a plank position on your hands and knees. Engage your abs and back muscles, then lower yourself down onto your forearms while extending your legs behind you. Keep your back straight, hips raised, and neck relaxed while resting on the balls of your feet. Hold this position for 3 seconds, then return to the starting position. Repeat this movement for a total of 10 reps.
Fingers to Toes
To start off, lie on your back with your legs extended towards the ceiling and your arms placed down by your sides. Exhale and contract your abs, then extend your hands towards your toes and crunch up from your waist while keeping your back flat on the floor. Return to the starting position to complete one rep. Aim to perform up to two sets of 15 reps.
Scissors
To start, lie on your back with legs extended and place your fingers behind your head. Next, lift your left knee and bring it towards your right elbow while tightening your abs. Return to the starting position and repeat on the opposite side to complete one repetition.
Complete 15 reps of this exercise for each side, and repeat up to 2 sets.
Reverse Crunch with Resistance Bands
To begin this exercise, lie on your back with your knees bent and your arms resting at your sides. Hold one end of a resistance band in each hand, with the band wrapped around the tops of your shins. From here, raise your knees towards your chest, lifting your hips off the floor, and hold this position for three seconds before lowering your legs back to the starting position. Repeat this movement 10 times for a total of 2 sets.
Knee-Ups
Get ready to work your core with this exercise! Begin by positioning yourself between two sturdy chairs, with your shoulders down, chest lifted, and neck relaxed. Keep your elbows slightly bent and engage your abdominal muscles. Take a deep breath in, then exhale as you slowly bring your knees towards your chest, making sure to keep your upper body straight. If you find it too challenging, you can try with one knee at a time. Once you have completed the movement, return to the starting position to complete one repetition. Repeat this exercise for up to three sets of 15 reps.
Leg Swings
To start, lie on your back with your arms out to the sides and your legs and feet pointing up. Next, while exhaling and drawing your navel in towards your spine, lower your legs to the left side about 5 inches from the floor. Return to the starting position and repeat on the right side to complete one rep.
Complete a total of 15 reps, up to 3 sets.
Ball Leg Lift
To begin this exercise, position yourself face down on an exercise ball with your hands on the floor and the tops of your feet flat on the ball. Slowly raise your right leg a few inches toward the ceiling, while keeping your back and left leg straight. Hold for 3 seconds before lowering back to the starting position to complete one repetition. Repeat this movement 10 times before switching legs and repeating.
For even better results, you can gradually increase the number of repetitions by 2 each week, as long as you are able to maintain proper form.
