Trimming your waistline and achieving a perfect midsection requires targeted exercises. You don’t have to hit the gym or invest in pricey products. All you need is 20 minutes of your daily time, right from your home.
Here are the top 6 exercises to shed belly fat:
Side plank with twist
- Begin in a side plank position on your left forearm with your feet stacked or staggered.
- Place your right hand behind your head.
- Lower your right elbow toward the floor, engaging your obliques during the movement.
- Return to the starting position.
- Repeat this exercise 15 times on each side for a complete workout.
BICYCLE CRUNCHES
- Lie on your back and place your hands behind your head.
- Lift your legs off the ground, bending your knees to a 90-degree angle.
- Initiate a cycling motion with your legs, bringing the opposite elbow to the opposite knee.
- Repeat this movement for 30 seconds on each side, totaling one minute.
- Perform ten sets of this exercise.
This format provides clear and simple instructions for the exercise.
Reverse Crunch
- Lie on your back with your arms at your sides and palms facing down.
- Lift your head, neck, and shoulders off the floor.
- Pull your knees toward your chest, wrapping your arms around your shins.
- Exhale as you straighten your legs to a 45-degree angle while simultaneously raising your arms above your head.
- Exhale again as you pull your knees back toward your chest.
- Throughout the exercise, ensure your shoulders and shoulder blades do not touch the floor.
- Repeat this exercise 15 times.
This exercise targets the lower abdominal muscles and helps strengthen your core.
Heel Touches
- Begin by lying on your back with your feet flat on the ground and your arms by your sides.
- Crunch up and raise your chest toward the ceiling.
- While doing this, reach for your left heel with your left hand.
- Switch positions and reach for your right heel with your right hand.
- Repeat the exercise 15 times on both sides.
This format should make it easier to understand and follow the exercise instructions.
Supine Crunch Exercise
- Start by lying on your back on the floor with your knees bent.
- Keep your arms alongside your body with your palms facing down.
- Begin a controlled curling motion, lifting your upper body off the floor.
- Avoid pressing your chin into your torso; keep your neck relaxed.
- Elevate yourself until your shoulder blades are off the floor.
- Pause at the top of the movement, taking a breath.
- Gently lower your upper body back to the initial lying position on the floor.
- Repeat this exercise 15 times.
This exercise is effective for targeting your abdominal muscles and can help strengthen your core.
Mountain Climbers
- Start in the plank position with your hands firmly planted on the floor.
- Bring your right knee to your chest.
- Quickly switch and bring your left knee to your chest.
- Alternate knees, maintaining a tight core and keeping your hips low to the ground.
- Perform 20 reps on each leg, totaling 40 reps.
- Repeat this exercise for three sets.
Feel free to share this workout routine with your friends and family to help them achieve their fitness goals as well!
