10 Mistakes We Make When Buying Shoes that Make Our Feet Hurt

4 min


Mistakes-We-Make-When-Buying-Shoes-that-Make-Our-Feet-Hurt

Everyone should have a Cinderella moment when they try on a pair of shoes, and they fit perfectly. Whether you buy shoes online or in person, you need to make sure you get the right size. Most of us only look at the shoe size when we buy shoes, but the shape, material, width, and even the time of day you try them on all affect the degree to which they fit very well.

Read on to find out all of them!

Buying shoes first thing in the morning

Yes, we know it sounds crazy superstitious, but trust us, it has nothing to do with magic, omens, or superstition. People say that feet can swell up to 8% during the day. Of course, you wouldn’t have noticed, but if your shoe is too tight, even a small amount of growth can make you feel uncomfortable. For the best fit, you should wait until the afternoon, when your feet are at their largest, to buy shoes.

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Not knowing what kind of feet you have

If you know what kind of feet you have, you might be able to choose the best shoes for your feet. Putting your foot in salt water and then on a piece of cardboard is a simple way to find out.

If your shoes leave a complete print when you walk on them, you probably have flat feet and should look for shoes with more outwardly angled bottoms.

On the other hand, if your arches are very high, your footprint will have a hole in the middle. This means you need shoes with more cushioning. Normal feet have a circle in the middle that is only half full.

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Not getting insoles

People think that the only people who should use insoles are those with foot problems or injuries. After all, gel pads might save your life if you’re on your feet all day. But heel implants give your feet cushioning, which is especially helpful as you age. So, if you’re on your feet all day, it’s a good idea to buy insoles.

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Not changing shoes

We all have our favorite shoes, but that doesn’t mean we have to wear them every day just because they’re our favorites. No matter how it sounds, that has nothing to do with fashion. Shoes should be switched out every day so that sweat can evaporate. Another reason why wearing the same shoes over and over hurts is that they wear out in the same places, most noticeably the insoles.

Not-changing-shoes

Not remembering your foot size

If you know the exact size of your feet, it’s much easier to find the right pair of shoes. Different brands use different sizing systems, so it’s best to go by how long your foot is instead of the number on the box. It’s also important to remember that your foot size can change even as an adult if you get pregnant or gain weight. Because of this, it’s important to take a recent measurement of your feet before going shoe shopping.

Not-remembering-your-foot-size

Not checking the material of the soles before buying

The sole is also important for our comfort, and we should pay close attention to it. Rubber soles are great for sports shoes because they are flexible and absorb shock, but they are not a good choice for the winter. Faux leather soles are great because they are smooth and shiny. As a bonus, if you tap them with your index finger, they make a loud sound. Flexible polyurethane soles won’t make your feet slip if you run over them.

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Only trying one shoe on

Since our bodies are not the same on both sides, trying on one shoe and hoping that it will fit the other will not work. People often have one foot that is a little bit bigger than the other, so shoes should be tried on both feet.

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Taking only the heel type into account

Look for shoes with thicker soles if you want to avoid foot pain when wearing high heels. Look for shoes with thick soles to take some of the pressure off the plantar surfaces of your feet.

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Only wearing flip-flops

Even though flip-flops might seem like the obvious summer shoe, experts say that you shouldn’t wear them for too long at a time. When we walk in flip-flops, we have to use more of our feet to keep them in place. This could lead to complications in the future. Instead, choose shoes with ankle straps and support for the ball of the foot to get the same summer look without the risk of getting hurt.

Who would have thought that getting the right shoe for yourself takes so much thought? But of course, if you put in a little work, you’ll have years of comfort. After you wear your shoes, put them in a shoebox to keep them in good shape.

So, which one of these mistakes do you make? Leave your thoughts in the comments section.

Only-wearing-flip-flops

Not caring about how long tennis shoes last

It’s important to get new tennis shoes every so often. Most shoes will be worn for 300 miles. Normal wear, on the other hand, can hurt you if you don’t replace things when you should. Adults walk between 2.4 and 3.2 kilometers every day, so if we wear our tennis shoes every day, they might wear out in just under half a year.


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