The 10 Easiest Ways to Maintain Healthy Gums and White Teeth in One Day

5 min

Ways to Maintain Healthy Gums and White Teeth in One Day

Have you always wanted pearly white teeth but had no idea how to get them? The American Academy of Cosmetic Dentistry has conducted studies showing that many people share your desire for a whiter and brighter smile.

This explains the rising demand for teeth-whitening products and procedures. Here are 10 ways to make your teeth whiter:

Use baking soda to brush

Baking soda is a common component in toothpaste due to its inherent ability to whiten teeth.

Baking soda has a moderate abrasive quality that makes it effective at removing tooth stains. Baking soda’s alkaline pH makes it difficult for bacteria to thrive in the mouth.

It has been established that some types of toothpaste containing baking soda whiten teeth better than toothpaste that does not contain baking soda. While the effects may not be noticeable immediately, you will see the outcome shortly after using the product.

Simply get some baking soda from your local grocery shop, combine it with two tablespoons of water to make a paste, and then brush your teeth with the mixture.

There are still a few more hours in the day for you to do this.

Use baking soda to brush

Use Hydrogen Peroxide

As a natural bleaching agent, hydrogen peroxide not only helps whiten teeth but also helps eliminate bacteria in the mouth.

Whitening goods sold both online and in stores typically have a high percentage of hydrogen peroxide.

Toothpaste containing 1% hydrogen peroxide and baking soda has been demonstrated to significantly whiten teeth in scientific studies.

Additional research shows that in just six weeks, teeth can be whitened by 62% when brushed twice daily with toothpaste containing hydrogen peroxide and baking soda.

However, large amounts of hydrogen peroxide can irritate gums, leading to unpleasant feelings and even cancer. Because of this, it can be used as a mouthwash before brushing your teeth without risk.

Hydrogen peroxide concentrations between 1.5% and 3% are considered safe.

Brushing your teeth with a paste made from hydrogen peroxide and baking soda is an alternative to using mouthwash. All you need to do to make this paste is combine two teaspoons of hydrogen peroxide with one teaspoon of baking soda in a small bowl.


Use Apple Cider Vinegar

Apple cider vinegar is a natural antiseptic that can eliminate germs in the oral cavity. It also works as a tooth whitener.

If you use apple cider vinegar on a regular basis, you should know that it can erode tooth enamel and speed up the decaying process.

Apple cider vinegar can be used as a monthly wash, provided you dilute it with water and swish it about in your mouth for a few more minutes to ensure no damage is done to your teeth.

After using the mouthwash, it’s a good idea to rinse your mouth thoroughly with water. After a few usages, your teeth will be whiter after brushing with apple cider vinegar.

Use Apple Cider Vinegar

Activated Charcoal

Activated charcoal can be a low-effort alternative to chemical teeth whiteners. To remove plaque and tartar from teeth, activated charcoal can be utilized.

Activated charcoal is similar to conventional charcoal, but it’s manufactured for medicinal use instead. It’s generated by heating charcoal with a gas, which opens up the pores and makes it more effective at absorbing noxious fumes and other pollutants.

Activated charcoal has no discernible flavor or odor, making it a suitable dental care option.

Be careful not to scrub the charcoal too harshly on your teeth, or you risk wearing away the enamel.

Make sure to only lightly scrape your teeth with the activated charcoal so you don’t chip, scratch, or otherwise damage your teeth.

If you have a sore or cut within your mouth, you shouldn’t use activated charcoal.

Simply breaking up one charcoal tablet into fine particles, wetting your toothbrush, and then dipping it into the charcoal powder is all that’s required to use activated charcoal to whiten your teeth.

Apply activated charcoal to your teeth next and brush normally. If you want to, you can let the activated charcoal paste sit on your teeth for three minutes before rinsing it off. Soon enough, your teeth’s natural whiteness will shine through.

Activated Charcoal

Powdered milk and toothpaste

This may not make much sense, yet it has a surprising amount of power. If you want whiter, healthier teeth, there’s no better method than to drink powdered milk.

Brushing your teeth with regular toothpaste and a small amount of powdered milk is a simple and effective way to whiten your teeth and freshen your breath.

After brushing your teeth, be sure to give your mouth a good rinse. Your teeth will become noticeably whiter within a short period of time.

Powdered milk and toothpaste

Coconut Oil Pulling with Baking soda

Because oil pulling is a tried-and-true method for removing bacteria and plaque, it can help you achieve whiter teeth in as little as a day.

Coconut oil is an organic antimicrobial that helps prevent gum disease. A spoonful of natural coconut oil can be used in place of mouthwash by simply being swished about in the mouth. Perform for a period of 5–20 minutes.

Brush your teeth with baking soda after spitting it out. Since baking soda is abrasive, it can be used to help rub out superficial stains.

Coconut oil

Essential Oils Whitening Toothpaste

Coconut oil is an effective natural teeth whitener that may be used in a variety of ways for varying degrees of whitening.

A natural tooth whitener can be made by combining peppermint oil, coconut oil, spearmint essential oil, baking soda, and cinnamon bark oil in equal parts.

After making this toothpaste, brushing with it at least twice daily will dramatically improve your smile. Let it be known that the mint oil was added solely to the toothpaste for the aim of improving its taste.

Essential Oils

Turmeric Whitening Toothpaste

This dental paste’s primary components include turmeric powder, spearmint essential oil, natural coconut oil, and a few drops of peppermint oil.

We now know that plaque can be easily and effectively removed with a combination of turmeric powder and coconut oil.

The antibacterial and anti-inflammatory properties are an added bonus. This will help whiten your teeth and protect your gum health.

Turmeric Whitening Toothpaste

Baking Soda and Strawberry Paste

Malic acid, found in strawberries, is used in many tooth whitening and stain removal solutions. Additionally, the abrasive properties of baking soda aid in the removal of stains.

So, if you desire to make this paste, simply crush and mix a large strawberry in half a teaspoon of baking soda. Do this until it’s well blended and becomes smooth.

Baking Soda and Strawberry Paste

Banana Peels

Taking a banana peel and gently rubbing the inside on your teeth for around two minutes is all that’s required. If you still have bits of banana peel stuck to your teeth after this, you can remove them with baking soda or your regular toothpaste.

Banana Peels

How to Make the Most of Whitening Effects

The “time on teeth” requirement must be followed by every tooth whitening method.

Natural whitening and traditional bleaching both require time to remove stains from your teeth, unlike different abrasive procedures that essentially buff them away.

This is why most store-bought toothpaste for whitening teeth fail: they don’t leave the paste on your teeth long enough to actually whiten them.

Keep it on your teeth for a few minutes after applying it, whichever technique you choose, and then brush or rinse as usual.


The perfect, white teeth of TV stars are a source of envy for many viewers, who themselves suffer from varying degrees of tooth discoloration. At this point, though, that hope is unnecessary. If you follow the steps in this article, you can have teeth like that, which are both healthy and shiny.

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