Getting in shape is easier than ever thanks to the abundance of diet and exercise options available to us. And because every single lady wishes she had more proportionate legs and butts, we’ve compiled a list of 7 simple workouts that are certain to help you develop a bigger and better butt.
If you commit to them on a daily basis, you’ll soon see your goals materializing before your eyes.
The best time to do the workout is first thing in the morning when you wake up.
Lunges
Maintain an upright posture. Step forward with one leg and bend both knees to about a 90-degree angle by lowering your hips. Your front knee should be right above your ankle, and your back knee shouldn’t touch the floor. Repeat this ten times.
Donkey Kick
Assume the all-fours position. Place your wrists directly beneath your shoulders, and your knees directly under your hips. With your abs drawn in, lift one leg parallel to the floor, knees bent, and feet flexed. Return to the starting position. Do it 15 times, then switch legs.
Fire Hydrant
Begin on all fours, hands shoulder-width apart and knees hip-width apart. Then, extend your left leg to the side until your inner thigh is parallel to the floor. Return to the initial position by squeezing your glutes and abs. Rep 15 times more, then switch legs.
Weighted bridge
Lay face up on the ground with a dumbbell on your hips. Your feet should be slightly wider than your hips and placed beneath your knees. Then, using your heels, elevate your hips off the floor. Return to your starting point. Repeat 15 times.
Steps up
Put your left foot in the middle of a chair seat as you stand in front of it. Then, step up onto the chair and move your right knee forward and up. You should lower yourself down to the floor. Rep 20 times more.
Bear Plank Leg Lifts
Begin in a plank position with your shoulders stacked higher than your wrists. Bend your knees slightly as your left knee is bent to 90 degrees. Squeeze your glutes and raise your right heel as high as you can toward the ceiling with a flexed foot. Pause and bring your left knee back. Repeat ten times.
Pistol
Keep at least 12 inches away from a chair. Then, lift your right leg and grip your right foot in front of you with your right hand. Bend left leg slowly, bringing buttocks toward chair. Return to the beginning position by straightening your left leg. Rep 10 times, then switch legs.
