2 min


For anyone involved in physical training, abdominal muscles are undoubtedly the most popular part of the body. Since the stomach is one of the most troublesome areas of a woman’s body and is essential to the attractiveness of her silhouette, Allure Pole Dance & Fitness Studio owner Nicole Williams demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

Scissor Kicks

Start by lying on your back with your hands behind you, encircled by your brows. Then, raise both feet a few inches off the floor, bring your right foot as close to your chest as possible, and begin lowering your right foot while simultaneously raising your left foot to cross the sides. Do 30 reps, 15 on each leg, without touching your heels to the floor at the end.


Butt Raises

You should get started by lying on your back with your feet up in the air and the soles of your feet pointing up. Then, keeping your hands flat on the ground, squeeze your stomach and lift your hips off the floor, then lower them with control. You should perform three sets of 10–15 reps.


Leg Straddles

Begin by sitting on the floor with your feet stretched out in front of you and your legs together, then place your hands behind you on the sides and bend your upper body to a 45-degree angle. Lift up and separate your legs until you are in the position, then slide your legs together while lowering them with control to the ground. You should perform three sets of 10–15 reps.


Double Crunch

Begin by lying on your back, feet stretched out in front of you, and hands on your sides. Then, while concealing your abdominal muscles, lift your chest and wig in your knees so that the upper and lower bodies face over the hips, then slowly return to the starting position, making sure your shoulders and heels meet the terrain at the same time. Do this 10 times and do 3 sets.


Like it? Share with your friends!