The exercise that is 1000 times more effective than squat to have a perfect buttocks in just a few weeks

1 min


Gaining muscle weight in the buttocks offers numerous benefits for your body and overall health. The gluteal muscles, being the largest muscle group in the body, play a pivotal role in almost every lower body movement. Strengthening the buttocks through effective exercises not only makes everyday activities easier but also helps alleviate back pain. Here are four of them:

20 Squats:

Begin with your legs hip-width apart, then lower your body until your legs form a 90-degree angle. Ensure your chest is up and your back remains straight throughout the movement.


20 Heels Strikes:

Start by lying down on a mat, then raise your legs as shown in the picture. Maintain tight abdominal muscles and alternate touching the floor with your right heel and left heel.


10 Mule Kicks:

Assume an all-fours position with your hands and knees on the floor. Extend one leg backward while keeping your back level. Repeat the movement with the other leg.


30 Second in Squat Position:

Repeat the initial exercise, aiming to maintain the position for 30 seconds. Take a 15-second rest, then repeat the exercise.


Follow these exercises diligently for beautifully sculpted buttocks in no time.

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