Tricep Dips with Single Leg Extension
Works: biceps, triceps, shoulders, core, glutes
This variation of the Triceps Dip is an advanced arm workout.
Put your feet on the ground and sit on the edge of a box.
Knuckles pointing forward, set hands shoulder-width apart, and grab the edge of the box.
Lift yourself off the floor by extending one leg. You should slowly and deliberately lower your body by bending your elbows to a 90-degree angle.
Push back up and repeat while keeping your hips level and elbows close to your body.
Perform 8 to 12 reps.
Tip: Use a park bench or a flight of stairs in place of the box.
