Push-Ups
Works: pectorals, deltoids (shoulders)
With your legs spread apart, your hands should be positioned just below your shoulders, and your arms should be somewhat broader than shoulder-width apart. 2. Start to bend your elbows and lower your chest until it’s just above the floor. 3. Return to the original position with a push. It’s best to count down from three in a pattern of one second on the up, one second at rest, and two seconds at the down. 4. Repeat
